Reflexology is a holistic treatment using points and areas on the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, the therapist may improve circulation, induce Relaxation and enable homeostasis. This encourages the client's own healing systems to be activated in to maintaining wellbeing.

This all helps your body increase your energy levels, circulation, central nervous system, prevent migraines, clear urinary infections, sleep disorders and depression.

It restores natural balance! A therapist may massage your big toe and ankle to calm your endocrine and reproductive system, helping relieve PMS or menopausal symptoms and addresses fertility issues.

It is a gentle healing therapy, however it can be slightly uncomfortable when working on areas of deep congestion.

While massage is amazing for soothing sore muscles and simultaneously relaxes the mind, reflexology takes it to another level. The balancing of inner energy brings you to a place of tranquillity and pure calm. Also, if you present with any area that is in great pain or is too