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Touch is a powerful tool. It can both comfort and calm a person. Looking at each individual in a HOLISTIC light, taking in to account their home / work / school life balance I determine, with them, what they need and what varying techniques and treatments will work best for them to thrive.

From soft gentle pressure that helps calm the nervous system, relaxes and balances the mind - hugely benefitting the client, to a deeper stronger pressure that manipulates the muscles, breaking down knots and releasing areas of tension, encouraging deeper breathing and better blood flow.

In the right hands a client will feel safe, secure and comfortable. We are the sum of 4 main bodies: the physical body, the emotional body, the mental body and the spiritual body. All four are intrinsically inter-linked!

When receiving a treatment, all four bodies should be considered. There is no separation. They are integrated and each affects the other.

The goal: for you, the client, to leave the treatment room feeling more relaxed, looser, de-stressed, positive and happy.

PRENANCY MASSAGE

Prenatal Massage

Prenatal massage can be used throughout all 3 trimesters. It is good for both the Mammy and the Baby. There are numerous benefits to pregnancy massage. One of the major benefits is how pregnancy massage promotes relaxation. Relaxation is key to the production of oxytocin. This hormone when abundant, helps to soften the cervix in preparation for labour and keeps labour moving along.

Throughout your pregnancy, normal life continues. You have to work, exercise, look after your other children. And with this comes the everyday tensions, knots, tightness, aches and pains. Therefore you should still get a treatment that will not only help alleviate the soreness but also induce a deep sense of relaxation and comfort!

I use specifically designed padding that fully supports your bump and breasts, allowing you to lie on your tummy (100% comfy for baby) and me to really get into your back, neck, legs and glutes!

REFLEXOLOGY

Reflexology

Reflexology is a holistic treatment using points and areas on the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, the therapist may improve circulation, induce Relaxation and enable homeostasis. This encourages the client's own healing systems to be activated in to maintaining wellbeing.

This all helps your body increase your energy levels, circulation, central nervous system, prevent migraines, clear urinary infections, sleep disorders and depression.

It restores natural balance! A therapist may massage your big toe and ankle to calm your endocrine and reproductive system, helping relieve PMS or menopausal symptoms and addresses fertility issues.

It is a gentle healing therapy, however it can be slightly uncomfortable when working on areas of deep congestion.

While massage is amazing for soothing sore muscles and simultaneously relaxes the mind, reflexology takes it to another level. The balancing of inner energy brings you to a place of tranquillity and pure calm.

HOLISTIC MASSAGE

Holistic Massage

Holistic massage is a well-known treatment that not only focuses on tense muscles as a physical result of stress, but it also takes into account a client's emotional and spiritual wellbeing. ... By definition, Holistic Massage treats the whole body as a single entity, and is specifically tailored to each client. It is any therapeutic ealing or personal development work involving touch, physical manipulation or energetic shifting.

Having a holistic approach means thinking about the big picture. ... In a medical setting, holistic refers to addressing the whole person, including their physical, mental, and emotional health, while taking social factors into consideration.

Before this treatment we will sit together and I will listen to you so I can obtain a good over view of how you are physically, emotionally and mentally and see how your enviornment is affecting you. The massage is then tailored to your individual needs. And I will offer advice on how to maintain the benefits of massage, achieved from the treatment.

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